News & Articles

Over the last several years we've shared what we at WiscoFit call "Rest Day Reads" with our members on Thursdays in a members only group. It was called Rest Day

We are just under two weeks in on our in-house nutrition challenge. Over the last two weeks our members have been focused on making time for themselves each day or

"It's bedtime buddy, time to close those eyes." The nightly phrase I say to my son as he approaches his first hour of fighting bedtime.... %@&*! I hope it

We have one week left in our 2019 New Years Resolution Challenge. Between our weekly workouts and daily habit work our challengers have hopefully begun to find a sustainable

If you've spent anytime on the interweb researching fitness trends, "cutting" edge nutrition plans, or the best diet practices then you probably feel like Dorothy and Toto getting whisked