Are you a Hybrid?
But I’m Not a Fan of Cardio…
That’s ok! Neither are we. That’s why the workouts change every day in structure, time and task. You’ll never do the same workout twice in our Hybrid program unless we’ve set a goal to improve on it. This does two things for our members- keeps them excited for tomorrow’s workout and forces their bodies to continuously try to adapt. This is where the magic happens! When your body adapts to a program results slow down, or worse yet, stop all together. Because our Hybridprogram never repeats itself, you can rest assured that the results will never stop.
Basically-Our Hybrid program follows a structured strength program which is then combined with constantly varied functional movement done at high intensity. Just enough structure to continue to push those gains and/or results, with just enough variance to keep your body guessing.
Does that sound good to you?
It’s Not Even the Best Part!
In each Hybrid class every day there are 3 workout options- labeled Wellness, Fitness and Performance.
All three of those tracks complete the same workout in each class. for each person at each level, you have a challenge in front of you. While each challenge is slightly modified, they are similar enough to always have that person next to you pushing through the same workout.
We have classes Monday-Friday from 5am-7pm